Training

What sort of training might you do when in prep for solo 24? There are some crazy ideas, the one thrown in this week was a hill-climb. A super steep, loose fire trail is easy to find in the Blue Mountains. The choice was the first hill at Bowen Mt. Mick Smith is working up for his first solo 24 effort at Easter, his idea was two hours of hill repeats, that was sure to do it. We punched out six climbs in the first hour and after a quick break at the top of the hill, four in the second. Mmmmm, hill-climbs.